{"id":486,"date":"2016-09-29T11:39:07","date_gmt":"2016-09-29T08:39:07","guid":{"rendered":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/?page_id=486"},"modified":"2016-09-29T11:47:45","modified_gmt":"2016-09-29T08:47:45","slug":"notes-veg","status":"publish","type":"page","link":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/notes-veg\/","title":{"rendered":"\u05e8\u05db\u05d9\u05d1\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd \u05de\u05e7\u05d1\u05d5\u05e6\u05ea \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea"},"content":{"rendered":"
רכיבי התזונה של קבוצת הירקות, מתוך "טבלאות הרכב מזונות" על פי פרופ' ק. גוגנהיים (1977)<\/strong><\/caption>\n
<\/td>\nקלוריות<\/th>\nמים (גרם)<\/th>\nחלבון<\/a> (גרם)<\/th>\nשומן (גרם)<\/th>\nפחמימות זמינות (גרם)<\/th>\nפחמימות בלתי זמינות (גרם)<\/th>\nסידן (מ"ג)<\/th>\nברזל (מ"ג)<\/th>\nנתרן (מ"ג)<\/th>\nויטמין A (יחידות)<\/th>\nויטמין B1 תיאמין (מ"ג)<\/th>\nויטמין B2 ריבופלאווין (מ"ג)<\/th>\nויטמין B חומצה ניקוט (מ"ג)<\/th>\nויטמין C (מ"ג)<\/th>\n<\/tr>
אבטיח<\/th>\n14<\/td>\n45<\/td>\n0.2<\/td>\n0.1<\/td>\n3<\/td>\n0.2<\/td>\n5<\/td>\n0.1<\/td>\n0<\/td>\n5<\/td>\n0.01<\/td>\n0.01<\/td>\n0.1<\/td>\n3<\/td>\n<\/tr>
אפונה ירוקה<\/th>\n32<\/td>\n31<\/td>\n2.5<\/td>\n0.2<\/td>\n5<\/td>\n2<\/td>\n10<\/td>\n0.8<\/td>\n1<\/td>\n24<\/td>\n0.14<\/td>\n0.06<\/td>\n1.3<\/td>\n10<\/td>\n<\/tr>
ארטישוק<\/th>\n6<\/td>\n25<\/td>\n0.5<\/td>\n0.1<\/td>\n0.8<\/td>\n1.3<\/td>\n13<\/td>\n0.2<\/td>\n9<\/td>\n5<\/td>\n0.02<\/td>\n0.01<\/td>\n0.3<\/td>\n2<\/td>\n<\/tr>
בצל יבש<\/th>\n42<\/td>\n85<\/td>\n1.3<\/td>\n0.2<\/td>\n8.9<\/td>\n1.4<\/td>\n38<\/td>\n0.4<\/td>\n9<\/td>\n4<\/td>\n0.04<\/td>\n0.03<\/td>\n0.5<\/td>\n10<\/td>\n<\/tr>
גזר<\/th>\n20<\/td>\n53<\/td>\n0.7<\/td>\n0.1<\/td>\n4.1<\/td>\n0.9<\/td>\n23<\/td>\n0.6<\/td>\n36<\/td>\n540<\/td>\n0.04<\/td>\n0.02<\/td>\n0.3<\/td>\n3<\/td>\n<\/tr>
גמבה פלפל אדום<\/th>\n19<\/td>\n73<\/td>\n1<\/td>\n0.2<\/td>\n3.4<\/td>\n1.1<\/td>\n23<\/td>\n1<\/td>\n3<\/td>\n320<\/td>\n0.06<\/td>\n0.12<\/td>\n1.2<\/td>\n136<\/td>\n<\/tr>
חסה<\/th>\n10<\/td>\n62<\/td>\n0.8<\/td>\n0.1<\/td>\n1.3<\/td>\n0.9<\/td>\n53<\/td>\n2<\/td>\n7<\/td>\n32<\/td>\n0.07<\/td>\n0.06<\/td>\n0.4<\/td>\n3<\/td>\n<\/tr>
חציל<\/th>\n15<\/td>\n79<\/td>\n0.8<\/td>\n0.2<\/td>\n2.6<\/td>\n2.1<\/td>\n13<\/td>\n0.3<\/td>\n2<\/td>\n2<\/td>\n0.04<\/td>\n0.03<\/td>\n0.6<\/td>\n3<\/td>\n<\/tr>
כרוב<\/th>\n17<\/td>\n59<\/td>\n1.3<\/td>\n0.1<\/td>\n2.6<\/td>\n1.6<\/td>\n39<\/td>\n0.4<\/td>\n13<\/td>\n10<\/td>\n0.05<\/td>\n0.03<\/td>\n0.4<\/td>\n39<\/td>\n<\/tr>
כרובית<\/th>\n15<\/td>\n54<\/td>\n1.7<\/td>\n0.1<\/td>\n1.8<\/td>\n0.6<\/td>\n23<\/td>\n0.6<\/td>\n11<\/td>\n2<\/td>\n0.07<\/td>\n0.06<\/td>\n0.7<\/td>\n45<\/td>\n<\/tr>
מלון<\/th>\n14<\/td>\n47<\/td>\n0.3<\/td>\n0.1<\/td>\n3<\/td>\n0.4<\/td>\n9<\/td>\n0.2<\/td>\n8<\/td>\n150<\/td>\n0.03<\/td>\n0.01<\/td>\n0.2<\/td>\n14<\/td>\n<\/tr>
מלפפון<\/th>\n9<\/td>\n72<\/td>\n0.5<\/td>\n0.1<\/td>\n1.7<\/td>\n0.3<\/td>\n13<\/td>\n0.5<\/td>\n5<\/td>\n0<\/td>\n0.03<\/td>\n0.02<\/td>\n0.3<\/td>\n8<\/td>\n<\/tr>
סלרי עלים<\/th>\n8<\/td>\n65<\/td>\n0.8<\/td>\n0.1<\/td>\n0.9<\/td>\n1.3<\/td>\n168<\/td>\n3.2<\/td>\n98<\/td>\n0<\/td>\n0.11<\/td>\n0.08<\/td>\n0.9<\/td>\n14<\/td>\n<\/tr>
סלק<\/th>\n34<\/td>\n70<\/td>\n1.2<\/td>\n0.1<\/td>\n7<\/td>\n2<\/td>\n24<\/td>\n0.7<\/td>\n80<\/td>\n2<\/td>\n0.02<\/td>\n0.03<\/td>\n0.4<\/td>\n4<\/td>\n<\/tr>
עגבניה<\/th>\n21<\/td>\n93<\/td>\n0.9<\/td>\n0.3<\/td>\n3.6<\/td>\n0.6<\/td>\n10<\/td>\n0.7<\/td>\n4<\/td>\n65<\/td>\n0.06<\/td>\n0.03<\/td>\n0.6<\/td>\n22<\/td>\n<\/tr>
פלפל ירוק<\/th>\n16<\/td>\n74<\/td>\n0.9<\/td>\n0.2<\/td>\n2.7<\/td>\n1.1<\/td>\n10<\/td>\n0.6<\/td>\n3<\/td>\n148<\/td>\n0.03<\/td>\n0.02<\/td>\n0.5<\/td>\n80<\/td>\n<\/tr>
צנון, צנונית<\/th>\n16<\/td>\n84<\/td>\n0.9<\/td>\n0.1<\/td>\n3<\/td>\n0.6<\/td>\n42<\/td>\n1.2<\/td>\n23<\/td>\n0<\/td>\n0.04<\/td>\n0.03<\/td>\n0.4<\/td>\n24<\/td>\n<\/tr>
קשואים<\/th>\n15<\/td>\n77<\/td>\n0.5<\/td>\n0.1<\/td>\n3<\/td>\n0.4<\/td>\n16<\/td>\n0.4<\/td>\n2<\/td>\n16<\/td>\n0.07<\/td>\n0.02<\/td>\n0.3<\/td>\n12<\/td>\n<\/tr>
שעועית ירוקה<\/th>\n25<\/td>\n80<\/td>\n1.7<\/td>\n0.2<\/td>\n4.1<\/td>\n2.7<\/td>\n59<\/td>\n1.1<\/td>\n3<\/td>\n32<\/td>\n0.08<\/td>\n0.07<\/td>\n0.9<\/td>\n17<\/td>\n<\/tr>
שעועית צהובה<\/th>\n32<\/td>\n80<\/td>\n1.8<\/td>\n0.2<\/td>\n5.7<\/td>\n1.3<\/td>\n54<\/td>\n1.1<\/td>\n3<\/td>\n16<\/td>\n0.11<\/td>\n0.11<\/td>\n1.1<\/td>\n18<\/td>\n<\/tr>
תות שדה<\/th>\n33<\/td>\n85<\/td>\n0.7<\/td>\n0.4<\/td>\n6.6<\/td>\n1.7<\/td>\n34<\/td>\n1<\/td>\n5<\/td>\n5<\/td>\n0.03<\/td>\n0.05<\/td>\n0.4<\/td>\n58<\/td>\n<\/tr>
תירס<\/th>\n38<\/td>\n26<\/td>\n1.3<\/td>\n0.4<\/td>\n7.3<\/td>\n0.3<\/td>\n3<\/td>\n0.2<\/td>\n0<\/td>\n12<\/td>\n0.08<\/td>\n0.04<\/td>\n0.7<\/td>\n4<\/td>\n<\/tr>
תפוחי אדמה<\/th>\n71<\/td>\n62<\/td>\n1.7<\/td>\n0.1<\/td>\n15.9<\/td>\n1.2<\/td>\n12<\/td>\n1.2<\/td>\n4<\/td>\n0<\/td>\n0.08<\/td>\n0.03<\/td>\n1.5<\/td>\n14<\/td>\n<\/tr>
תפוחי אדמה מתוקים<\/th>\n100<\/td>\n58<\/td>\n1.5<\/td>\n0.5<\/td>\n22.3<\/td>\n0.8<\/td>\n39<\/td>\n0.5<\/td>\n21<\/td>\n540<\/td>\n0.08<\/td>\n0.05<\/td>\n1<\/td>\n21<\/td>\n<\/tr>
תרד<\/th>\n26<\/td>\n82<\/td>\n2.7<\/td>\n0.3<\/td>\n3.2<\/td>\n0.6<\/td>\n72<\/td>\n3.2<\/td>\n68<\/td>\n585<\/td>\n0.07<\/td>\n0.16<\/td>\n1.2<\/td>\n32<\/td>\n<\/tr><\/tbody><\/table>","protected":false},"excerpt":{"rendered":"

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