{"id":480,"date":"2016-09-29T10:18:09","date_gmt":"2016-09-29T07:18:09","guid":{"rendered":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/?page_id=480"},"modified":"2016-09-29T15:37:06","modified_gmt":"2016-09-29T12:37:06","slug":"notes-fruits","status":"publish","type":"page","link":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/notes-fruits\/","title":{"rendered":"\u05e8\u05db\u05d9\u05d1\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd \u05de\u05e7\u05d1\u05d5\u05e6\u05ea \u05d4\u05e4\u05d9\u05e8\u05d5\u05ea"},"content":{"rendered":"
רכיבי התזונה של קבוצת הפירות, מתוך "טבלאות הרכב מזונות" על פי פרופ' ק. גוגנהיים (1977) <\/strong><\/caption>\n
<\/td>\nקלוריות<\/th>\nחלבון<\/a> (גרם)<\/th>\nשומן (גרם)<\/th>\nפחמימות זמינות (גרם)<\/th>\nפחמימות בלתי זמינות (גרם)<\/th>\nסידן (מ"ג)<\/th>\nברזל (מ"ג)<\/th>\nנתרן (מ"ג)<\/th>\nויטמין A (יחידות)<\/th>\nויטמין B1 תיאמין (מ"ג)<\/th>\nויטמין B2 ריבופלאווין (מ"ג)<\/th>\nויטמין B חומצה ניקוט (מ"ג)<\/th>\nויטמין C (מ"ג)<\/th>\n<\/tr>
אבוקדו<\/th>\n157<\/td>\n1.5<\/td>\n15.0<\/td>\n4.0<\/td>\n1.8<\/td>\n22<\/td>\n0.3<\/td>\n4<\/td>\n800<\/td>\n0.13<\/td>\n0.15<\/td>\n1.3<\/td>\n13<\/td>\n<\/tr>
אגס<\/th>\n53<\/td>\n0.3<\/td>\n0.3<\/td>\n12.4<\/td>\n2.3<\/td>\n21<\/td>\n0.4<\/td>\n2<\/td>\n15<\/td>\n0.03<\/td>\n0.04<\/td>\n0.2<\/td>\n3<\/td>\n<\/tr>
אנונה<\/th>\n92<\/td>\n2<\/td>\n0.3<\/td>\n20.3<\/td>\n1.7<\/td>\n29<\/td>\n0.7<\/td>\n8<\/td>\n0<\/td>\n0.13<\/td>\n0.11<\/td>\n1<\/td>\n21<\/td>\n<\/tr>
אפרסמון<\/th>\n80<\/td>\n0.6<\/td>\n0.2<\/td>\n18.1<\/td>\n1.5<\/td>\n7<\/td>\n0.3<\/td>\n6<\/td>\n3300<\/td>\n0.03<\/td>\n0.13<\/td>\n0.2<\/td>\n10<\/td>\n<\/tr>
אפרסק<\/th>\n45<\/td>\n0.6<\/td>\n0.1<\/td>\n10.4<\/td>\n1.4<\/td>\n7<\/td>\n0.6<\/td>\n3<\/td>\n480<\/td>\n0.02<\/td>\n0.06<\/td>\n0.7<\/td>\n10<\/td>\n<\/tr>
בננה<\/th>\n80<\/td>\n1.1<\/td>\n0.1<\/td>\n18.6<\/td>\n2<\/td>\n17<\/td>\n0.6<\/td>\n3<\/td>\n100<\/td>\n0.05<\/td>\n0.03<\/td>\n0.5<\/td>\n8<\/td>\n<\/tr>
גויאבה<\/th>\n59<\/td>\n1<\/td>\n0.5<\/td>\n12.7<\/td>\n5<\/td>\n39<\/td>\n0.6<\/td>\n4<\/td>\n188<\/td>\n0.08<\/td>\n0.08<\/td>\n1.4<\/td>\n130<\/td>\n<\/tr>
דובדבן<\/th>\n53<\/td>\n0.8<\/td>\n0.2<\/td>\n12<\/td>\n0.5<\/td>\n17<\/td>\n0.4<\/td>\n3<\/td>\n200<\/td>\n0.05<\/td>\n0.06<\/td>\n0.3<\/td>\n6<\/td>\n<\/tr>
חבוש<\/th>\n34<\/td>\n0.5<\/td>\n0.2<\/td>\n7.6<\/td>\n6.4<\/td>\n26<\/td>\n0.7<\/td>\n7<\/td>\n20<\/td>\n0.02<\/td>\n0.04<\/td>\n0.3<\/td>\n5<\/td>\n<\/tr>
מישמש<\/th>\n35<\/td>\n0.8<\/td>\n0.1<\/td>\n7.7<\/td>\n2.1<\/td>\n30<\/td>\n0.8<\/td>\n2<\/td>\n1600<\/td>\n0.04<\/td>\n0.07<\/td>\n0.7<\/td>\n11<\/td>\n<\/tr>
מנגו<\/th>\n65<\/td>\n0.6<\/td>\n0.1<\/td>\n15.2<\/td>\n0.9<\/td>\n10<\/td>\n0.3<\/td>\n3<\/td>\n2700<\/td>\n0.09<\/td>\n0.07<\/td>\n1.1<\/td>\n35<\/td>\n<\/tr>
ענבים<\/th>\n62<\/td>\n0.7<\/td>\n0.2<\/td>\n14.3<\/td>\n0.6<\/td>\n13<\/td>\n0.5<\/td>\n2<\/td>\n30<\/td>\n0.05<\/td>\n0.07<\/td>\n0.3<\/td>\n3<\/td>\n<\/tr>
פקאן מפוצח<\/th>\n696<\/td>\n9.4<\/td>\n73<\/td>\n13<\/td>\n2.2<\/td>\n74<\/td>\n2.4<\/td>\n<\/td>\n50<\/td>\n0.72<\/td>\n0.11<\/td>\n0.9<\/td>\n2<\/td>\n<\/tr>
רימון<\/th>\n58<\/td>\n0.3<\/td>\n0.1<\/td>\n13.9<\/td>\n0.2<\/td>\n5<\/td>\n0.4<\/td>\n1<\/td>\n0<\/td>\n0.03<\/td>\n0.03<\/td>\n0.2<\/td>\n7<\/td>\n<\/tr>
שזיף<\/th>\n45<\/td>\n0.7<\/td>\n0.1<\/td>\n10.2<\/td>\n2.1<\/td>\n12<\/td>\n0.4<\/td>\n3<\/td>\n315<\/td>\n0.04<\/td>\n0.04<\/td>\n0.3<\/td>\n4<\/td>\n<\/tr>
שסק<\/th>\n46<\/td>\n0.2<\/td>\n0.6<\/td>\n9.9<\/td>\n0.8<\/td>\n18<\/td>\n0.8<\/td>\n<\/td>\n300<\/td>\n0.02<\/td>\n0.05<\/td>\n0.3<\/td>\n0<\/td>\n<\/tr>
שקד מפוצח<\/th>\n629<\/td>\n18.6<\/td>\n54.1<\/td>\n16.9<\/td>\n2.7<\/td>\n254<\/td>\n4.4<\/td>\n5<\/td>\n0<\/td>\n0.25<\/td>\n0.67<\/td>\n4.6<\/td>\n0<\/td>\n<\/tr>
תאנה<\/th>\n77<\/td>\n1.4<\/td>\n0.4<\/td>\n17<\/td>\n2.5<\/td>\n57<\/td>\n3<\/td>\n3<\/td>\n50<\/td>\n0.07<\/td>\n0.06<\/td>\n0.5<\/td>\n2<\/td>\n<\/tr>
תמר יבש<\/th>\n269<\/td>\n2.1<\/td>\n0.6<\/td>\n63.9<\/td>\n8.7<\/td>\n65<\/td>\n2.2<\/td>\n9<\/td>\n60<\/td>\n0.08<\/td>\n0.16<\/td>\n1.7<\/td>\n0<\/td>\n<\/tr>
תפוח<\/th>\n54<\/td>\n0.3<\/td>\n0.4<\/td>\n12.3<\/td>\n1<\/td>\n9<\/td>\n0.4<\/td>\n2<\/td>\n40<\/td>\n0.04<\/td>\n0.02<\/td>\n0.2<\/td>\n9<\/td>\n<\/tr><\/tbody><\/table>","protected":false},"excerpt":{"rendered":"

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