{"id":1045,"date":"2019-01-23T14:22:49","date_gmt":"2019-01-23T12:22:49","guid":{"rendered":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/?post_type=glossary&p=1045"},"modified":"2019-01-23T14:24:12","modified_gmt":"2019-01-23T12:24:12","slug":"%d7%9e%d7%a9%d7%a7%d7%9c","status":"publish","type":"glossary","link":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/glossary\/%d7%9e%d7%a9%d7%a7%d7%9c\/","title":{"rendered":"\u05de\u05e9\u05e7\u05dc<\/span>"},"content":{"rendered":"

טווח משקל<\/a> רצוי למתבגרים (בק"ג) לפי גובה (בס"מ) ולפי מין<\/p>\n
בנות<\/th>\nבנים<\/th>\nגובה<\/th>\n<\/tr>
29.7-24.3<\/td>\n29.7-24.3<\/td>\n130<\/td>\n<\/tr>
37.4-30.6<\/td>\n36.3-29.7<\/td>\n140<\/td>\n<\/tr>
40.7-33.3<\/td>\n40.2-32.8<\/td>\n145<\/td>\n<\/tr>
44.0-36.0<\/td>\n44.0-36.0<\/td>\n150<\/td>\n<\/tr>
48.4-39.6<\/td>\n48.4-39.6<\/td>\n155<\/td>\n<\/tr>
55.0-45.0<\/td>\n52.8-43.2<\/td>\n160<\/td>\n<\/tr>
58.9-53.0<\/td>\n47.3-57.7<\/td>\n165<\/td>\n<\/tr>
61.6-55.7<\/td>\n63.6-52.0<\/td>\n170<\/td>\n<\/tr>
64.2-58.3<\/td>\n70.4-57.6<\/td>\n175<\/td>\n<\/tr>
66.9-61.0<\/td>\n79.2-64.8<\/td>\n180<\/td>\n<\/tr><\/tbody><\/table>

כדי לחשב את כמות הקלוריות המתאימה לך לצריכה יומית רשום את הנתונים האישיים שלך בתוך הנוסחה הבאה:
\nמשקל<\/a> רצוי בק"ג × כמות קלוריות מומלצת לכל ק"ג משקל<\/a> = כמות קלוריות מומלצת ליום.<\/p>","protected":false},"excerpt":{"rendered":"

\u05d8\u05d5\u05d5\u05d7 \u05de\u05e9\u05e7\u05dc \u05e8\u05e6\u05d5\u05d9 \u05dc\u05de\u05ea\u05d1\u05d2\u05e8\u05d9\u05dd (\u05d1\u05e7"\u05d2) \u05dc\u05e4\u05d9 \u05d2\u05d5\u05d1\u05d4 (\u05d1\u05e1"\u05de) \u05d5\u05dc\u05e4\u05d9 \u05de\u05d9\u05df \u05d1\u05e0\u05d5\u05ea \u05d1\u05e0\u05d9\u05dd \u05d2\u05d5\u05d1\u05d4 29.7-24.3 29.7-24.3 130 37.4-30.6 36.3-29.7 140 40.7-33.3 40.2-32.8 145 44.0-36.0 44.0-36.0 150 48.4-39.6 48.4-39.6 155 55.0-45.0 52.8-43.2 160 58.9-53.0 47.3-57.7 165 61.6-55.7 63.6-52.0 170 64.2-58.3 70.4-57.6 175 … \u05dc\u05d4\u05de\u05e9\u05da \u05e7\u05e8\u05d9\u05d0\u05d4 ←<\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":0,"menu_order":0,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"glossary-categories":[],"glossary-tags":[],"class_list":["post-1045","glossary","type-glossary","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/glossary\/1045"}],"collection":[{"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":4,"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/glossary\/1045\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/glossary\/1045\/revisions\/1053"}],"wp:attachment":[{"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/glossary-categories?post=1045"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/stwww1.weizmann.ac.il\/nutrition\/wp-json\/wp\/v2\/glossary-tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}